TAKE A BREAK! THE ULTIMATE GUIDE TO FREE YOUR MIND - START BEING! INNEHALTEN...

Innehalten - German for "to pause", is such a beautiful definition for relaxation. It consists of two combined words.

Inne, meaning "inside" and halten, meaning "to hold".

It is understood as taking a break, holding peace and quite for a moment...


Innehalten became an ultimate habit of mine lately and I really got to appreciate the power of now.


Since Stress is the root cause Number 1. for most problems today, including health issues, I thought this topic is worth a few lines.


Free your mind - start being! Is the tagline for my website for exactly theses reasons.


Did you know that a mini meditation of only 20 Seconds - thinking of nothing - can reset your whole brain?


It also helps to decide, what is important or not and guides you to get in touch with your inner wisdom and emotional intelligence.


Since these mini breaks are so powerful, I created free meditations in German and English, just click the Bonus button up top.



Ultimate guideline to free your mind - start being!


Please use whenever you do not know, what to do, whenever you feel stressed or your thoughts are driving you crazy.


1 find a place where you can sit or lay down quietly for a minute or two

2 take a few breaths to calm down

3 try to think of nothing

4 if you realize, that you are thinking, relax and go back to thinking of nothing,

repeat as often as needed.

5 the more you try, the longer you can free your mind

6 start being!


If an impulse forms at the end, take it serious! You have just been in touch with your core...


"YOU DON'T OWN TIME BUT YOU CAN CHOOSE TO TAKE TIME."

(ASTRID F. SCHNEIDER)


If these topics move you, click the Like button, heart or enter my mailing list. You can already browse my interactive website, try meditations and exercises, and read my blog. Here, at Life Balance Living, you'll find tried-and-tested suggestions to make a fresh start or give your life a new direction. I blog about small and big changes every Friday,

Your Life Coach, Astrid F. Schneider


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